My work is grounded in Gestalt therapy and a person-centred way of working. This means therapy is shaped around you as an individual, with attention to dialogue, trust, and the therapeutic relationship.
Alongside this foundation, I draw on attachment and developmental understanding, as well as trauma-informed approaches. For some people, therapy begins with the wish to feel better quickly — for example around anxiety, panic, stress, insomnia, or low mood. For others, it begins with relationship difficulties or trauma. Depending on your needs, the work may remain focused and short term, or develop into longer-term therapy aimed at deeper understanding and change.
My fee for a 50-minute session is £80
I offer a free 15-minute introductory call to see if we are a good fit